A List of High Protein Vegetables and high protein grains

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A List of High Protein Vegetables and Grains

Written by cooking vegetarian recipes on 02 August 2011

While we all need some protein in our diets, athletes need much more to maximize their performance. Vegetarian athletes often have a difficult time finding non-animal sources of food that give them the high levels of protein they require in their diets. Expecting and nursing mothers also require higher levels of protein in their diets. This is a list of the vegetables and grains that contain the most protein: